Brad Jensen, The Sober Bodybuilder joins me to share his story of a history of addiction and homelessness and how fitness was a linchpin in his recovery and sustained sobriety.
Learn:
-Can fitness addiction be taken too far?
-Why the people you surround yourself with matter A LOT.
-Why more people are drinking less or giving up alcohol completely.
-Why identity is an important part of change and success.
-First steps to get help or try to help someone in your world who’s battling addiction.
And More
This episode is among the earliest in a significant shift in discussion topics and theme for this podcast going forward. I still believe there’s a goldmine here for coaches, but this is now intended to be a valuable resource to the end users, the enthusiasts, and even the beginners who need our help navigating the often confusing and conflicting world of fitness and nutrition. If you find this valuable, please share it with a friend who needs it. Thank you.
00:00 Introduction and Podcast Mission
00:15 Welcoming Brad Jensen
02:09 Brad's Journey with Addiction and Fitness
04:28 The Role of Fitness in Recovery
08:05 Balancing Fitness and Life
13:27 Social Dynamics and Healthy Living
18:37 Changing Attitudes Towards Alcohol
23:11 Choosing Not to Drink
24:10 Recognizing Problematic Drinking
25:05 Addiction and Food
26:24 Life Changes and Priorities
28:43 The Role of Environment
33:45 Identity and Sobriety
40:32 Helping Others with Addiction
42:04 Spirituality and Sobriety
46:20 Final Thoughts and Resources
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