Dr Christle Guevarra returns with the every day person’s guide to Ozempic and GLP-1 agonist medications
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Christle explains:
-Why resistance training matters when using Ozempic
-Does Ozempic really cause bone and muscle loss, over and above what we would see from dieting and calorie restriction?
-What’s going on with “Food Noise”?
-Are any of the criticisms of Ozempic and similar medications valid?
-Is there any merit to products claiming to be “nature’s Ozempic”?
-Plus much more
We also mention the upcoming RPU - Renaissance Periodization University. That will be going live to everyone around May so stay tuned for more.
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00:15 Meet Dr. Crystal Guevara
00:53 Diving into Ozempic and GLP-1 Agonists
02:55 Addressing Concerns and Side Effects
05:57 Navigating Weight Loss and Maintenance
34:02 The Role of AI in Health and Nutrition
40:03 Exploring Ozempic's Broader Implications
48:51 Final Thoughts and Resources
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