Susan Niebergall represents something rare in the fitness industry - a fitness authority over the age of 60. Susan dives into the importance of resistance training to build strength and muscle as we get older.
Susan shares:
-How her own dedication to muscle and strength let to a better outcome and faster recovery from her hip replacement surgery.
-The importance of strength and muscle to reduce risk of fall injuries, and reduce risk of a catastrophic outcome in case of a fall.
-Why you need to lift “heavy” and what “heavy” means in context.
-What you need to change/focus on in your training and nutrition as you get older.
-And much more.
00:45 Susan's Journey in the Fitness Industry
01:54 Hip Replacement and Rehabilitation
03:36 Pre-Surgery Preparation
09:02 Post-Surgery Recovery
15:51 The Importance of Strength and Mobility
18:41 Reducing Fall Risks and Enhancing Balance
21:20 The Necessity of Heavyweights
22:21 Balancing High Impact and Bone Health
23:11 Strength Training for Older Adults
24:40 The Shift Towards Lifting in Later Life
27:19 Encouraging Fitness Across Generations
31:51 Nutritional Adjustments with Age
39:29 Prioritizing Protein Intake
45:21 Resources and Final Thoughts
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