Dr Emma Kavanagh is the better half of committee member Matthew Jones. Emma is an Author and Phycologist and we thought it would be the perfect time to get Emma on the podcast prior to many members "A" race, Ironman Swansea 70.3
In this episode, we discuss how we cope when we are standing on that start line, and how we deal with mid-race disasters. We also discuss imposture syndrome and how to deal with not being able to train due to injury. It really is a fascinating discussion and we hope you get something from it.
Huge thanks to Emma for agreeing to come on.
