Description

In this episode, Shaunna Lee discusses the importance of self-care and how to incorporate it into our daily lives. She introduces the concept of love languages and explains how understanding our own love languages can help us practice the perfect self-care.

The five love languages are acts of service, words of affirmation, gifts, quality time, and touch. Shaunna provides practical suggestions for each love language, such as delegating tasks to children, asking friends for help, giving yourself affirmations, treating yourself to gifts, spending quality time with yourself, and scheduling massages.

Self-care doesn't have to be expensive or time-consuming; it can be as simple as a few minutes each day dedicated to yourself.

What's your top Love Language? Take the quiz here.

• Acts of Service
• Words of Affirmation
• Gifts
• Quality Time
• Touch

Takeaways:

• Self-care is essential for our well-being and allows us to better care for others.
• Understanding our love languages can help us identify the most effective ways to practice self-care.
• Practical self-care suggestions are provided in detail
• Understanding your love language can guide your self-care practices
• By giving yourself what you need, you can attract more of it from others

Helpful Links:

⁠⁠⁠⁠⁠www.ShaunnaLee.com ⁠⁠⁠⁠⁠

Free ⁠⁠⁠⁠Meditation ⁠

Divorce Book: ⁠⁠⁠⁠So You're Divorced, So What?⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠@SimplyShaunnaLee⁠⁠⁠⁠