Another solo episode where I discuss - Is it Gratitude or Toxic Positivity?
When we foster a sense of gratitude, our view of the world becomes a prettier one. We find more things to be grateful for. We become more positive.
BUT ... avoiding the negative emotions that come from real life at the expense of our bodies is not the goal.
Is your glass half full or of half empty?
Give a listen to some sage advice handed down by experts and gurus to discover your very first steps to practicing gratitude.
Gratitude Journaling Framework:
3 - 5 things you are truly appreciative of / grateful for
1 thing you are proud of
1 thing you are looking forward to
Important Links:
Divorce Book: So You're Divorced, So What?
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