Kristen Vogt is a heart centred, self-care advocate, certified personal trainer and nutrition coach with Ascendant Fitness. She is an avid fitness enthusiast, lover of personal development, going deep and finding what motivates you to live your healthiest life. Kristen believes we are all connected and one in the same. We are all mirrors to each others pain and happiness. Teachers to each other. She loves being able to bring all that she is to her interactions with her clients. With over ten years of experience in the fitness industry she has learned clients want more than a thin body. They want to be able to keep up with their children, enjoy activities with their spouse, feel empowered, strong, invincible, accomplished and full of love for themselves. So many can't look at themselves in a mirror, Kristen hopes to be one more tool in their tool box to create a more loving outlook on their self-image and ultimately their life. Ascendant Fitness supports Women of all ages on their quest for physical and emotional wellness. This also includes the world of hormones. Kristen believes Peri menopause and Menopause don’t have to be negative experiences and with the right combination of positivity, self-reflection, exercise and healthy eating Women have the ability to find the combination that works for them.
To contact Kristen go to her website: www.ascendantfitness.com
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