#16. Today Meg and Melissa embark on their first meditation conversation. They discuss embracing the winter months, grounding in, and some of the research surrounding mediation. Melissa then leads a guided winter meditation to help relax the body and calm the mind.
Harvard Meditation Article
Box Breathing Video Meditation
Apps Recommendations: Insight Timer and Calm
Connect with Megaan & Melissa on Instagram and Twitter: @conversationsacrossthelake https://www.instagram.com/conversationsacrossthelake/
