You’ve probably heard that diet is the most important thing for fat loss, muscle building, and for overall health…
Or you might have instead heard that exercise is more important…
Which is true?
Well, in this week’s episode, I dive into this exact topic and tell you the definitive answer and everything you need to know on this.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
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