In this episode, I talk about what the “best” workout split is. Spoiler alert, there is no best workout split. But I do talk about how I personally like to program for clients while managing all of the necessary variables within training while also adding my own pizzazz or style into the programs.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
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