- How to use your google tracker in conjunction with your check ins
- How to use the accountability posts for you as an individual
- Being more specific when it comes to reducing indulgence and/or alcohol
- Emotional eating
- What pregnancy can teach you about scale weight
Members Questions:
- Why is it beneficial to front load your nutrition earlier in the day
- How do you and others cope when you are going through a rough patch in life?
- Tips on training the mind to not always be thinking about food
- Ways to stop old overeating habits when you have to have all the yummy food in the house for a kids birthday.
