Welcome back to the first podcast of 2025!
In this episode I cover:
- How the holidays are a fantastic teacher of what maintenance looks like
- What I’m doing to drop the body fat I gained over the holidays
- The new consistency trackers
- The Goal Setting Workshop
- FB Group “posts” going forward
- Sharing an email conversation I had with a member
- And of course listen to everyone’s Holiday Reviews!
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As always any comments or feedback is greatly appreciated!
Enjoy!
Michele x
