If you take a wrong turn driving, google maps simply course corrects you.
If you understand what a calorie deficit is and still struggle to create it, the issue isn’t that you need more knowledge.
Some honesty in these check ins:
“I’ve only been saying I’m happy to maintain because it’s easier to tell myself that”
“I’ve learnt that eating without thought through tired times is not worth it”
Enjoy!
M x
