Episode 7, and the George awakens bright and early from sunny Australia to chat to us about all things exercise and mental health.
@georgethomas_92, aka @coachgeorgethomas talks us through how exercise has helped him find fulfilment both personally and professionally, particularly while thousands of miles away from his supportive family unit.
It was great to speak with Gorgeous George; his passion and determination shines through and really proves the resilience which we can all dig deep to find inside of us.
The book George mentioned is 'Ego Is the Enemy' by @ryanholiday, while we can also recommend Daring Greatly by @brenebrown to endorse the importance of vulnerability. Read, read, read!
Thank you to @therapoet for the Dark Interlude and to @sportinmind for all the wonderful work they do.
Music is by Dean Gaylard, and until next time, Feel No Shame...
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