Welcome to Season 3 ~ Beyond the Surface
The Grace Matrix Own Your Journey podcast starts a new season with a focus on exploring diverse healing journeys; from ancient practices to modern modalities. So please join us as we venture into the realms of mindfulness, meditation, energy healing, somatic therapy, astrology, creative expressions, dancing, martial arts, and so much more. I’m really excited about this. I encourage you to embrace your individuality, recognizing that what works for one may not work for another because your path will be different from those around you, and that's perfectly okay. It is through honoring who we are that we can unlock our potential for growth and transformation within ourselves.
In this episode, I share my personal experience with anxiety and how running and meditation helped me find balance and relief. If you want to start your mindfulness and self-discovery journey, the key is self-awareness and self-acceptance.
I hope this episode will inspire you to take that first step towards your own healing journey. If you're interested in learning more about mindfulness and self-discovery, be sure to check out my website and Self-Discovery Workbook.
And don't forget to subscribe to my Youtube channel or join my email list to be notified when my guided meditation is available.
Own Your Journey!
In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment.
Is there anything keeping you from changing your life? Watch my TEDx talk https://youtu.be/r0A2FXwyAsw to learn what happened when I left my comfort zone.
