Let's kick off 2023 by talking about the most important thing in the world... your health!
What constitutes a healthy and supportive diet for distance runners?
What vitamins and minerals should you pay the most attention to for long-term health and optimal performance?
If you want to become the best runner you can be in 2023, you must prioritize proper nutrition.
Links mentioned in the show:
Blog Post - Proper Nutrition for Distance Runners - https://knightonruns.com/proper-nutrition-for-distance-runners/
Episode 47 - Fuel Your Run with Kristy Baumann - https://knightonruns.com/podcast-47-fuel-your-run-running-nutrition-with-kristy-baumann/
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