What are my options in the exact moment a distressing stimulus presents itself to recover and maintain access to my executive functioning skill to respond to in the safest way possible for me and with as little violence as possible?
Alice Alexandrescu is a Personal Defense Readiness Technician and Mental Health Skills Trainer. She specializes in helping people gain confidence by introducing the SPEAR System, Non-Violent Communication (NVC) Collaborative, and Proactive Solutions.
Alice believes that "fear" profiting popular media triggers more primitive areas of the brain that interfere with the general population be able to regulate their life. An example is when the brain senses survival threats from TV. It causes stress that impacts people making life choices that increase the risk of emotional, financial, mental, and physical danger.
Connect with Alice Alexandrescu: https://www.instagram.com/spearwithalice/
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