World Bicycle Day 2021: Physical activity or exercise is important if you want to be fit and healthy. Regular activity can improve your quality of life and reduces the risk of developing several diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding a bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
Through this dedicated World Bicycle Day, the UN urges stakeholders to understand and raise emphasis on the benefits of cycling.
The day aims to draw people's attention towards the fact that cycling is a zero pollution mode of transportation that is good for the environment
