In this episode we answer your questions.....
Is cardio more important than weight for weight loss?
How to get motivated when you are a busy full-time mum?
Is it harder to lose weight when you hit 40?
Why 10,000 steps a day?
Any more......
Please follow us on social media
@liftfitness.michelle
@jessy_payne.n.gainz
Thanks for listening!
