In this episode we have a chat to Jessica's client Amy Chard.
We discuss.....
What diets Amy have tried in the past
Her experience with being coached by Jessica at Payne'N'Gainz
How she feels being on more calories than ever
How much her body has changed since she started following a structured weight training plan
And more......
Follow Amy's fitness page on Instagram @fitness_happy_foodie
Follow us -
@michelle_liftfitness
@jessy@paynengainz
Thanks for listening!
