In this episode we discuss the common fitness mistakes people make when starting out their new fitness journey. Michelle and Jessica chat about the fitness mistakes they have made in the past.
We discuss -
Copying people you see in the gym
Getting strange exercises from Instagram
Not following a structured plan
Going to the gym with the intention to burn calories
And more.......
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@jessy_paynengainz
@liftfitness.michelle
Thanks for listening!
