In this weeks episode we discuss....
Why fat loss isn't linear
The reasons why you won't lose scale weight each week
The reasons the scales may even go up despite you being in a calorie deficit and having a great week
How you react to overeating for one day is the issue
Your goal may take longer than planned
And more.....
Follow us on Instagram
@jessy_paynengainz
@liftfitness.michelle
Thanks for listening!
