In this weeks episode we go through the mensural cycle, the different phases to give you an understanding to why you may gain weight, get hungrier and lack motivation sometimes.
We discuss......
Training adaptions for both phases
Nutrition adaptions if needed
Why you get hungrier during the luteal phase and why you crave sugar, mainly chocolate
Why you gain scale weight during the luteal phase
And more.......
Please follow us on social media -
@jessy_paynengainz
@liftfitness.michelle
Thanks for listening!
