In this weeks episode we discuss -
What flexible dieting really is and what people think it is
How to make your calorie deficit go further by using food volume
What to eat when calories are low on a calorie deficit to help with hunger
How to increase your calories without adding in extra snacks
And more......
Please follow us on social media -
@liftfitness.michelle
@jessy_paynengainz
Thanks for listening!
