In this episode we discuss why Michelle have recently stopped using MyFitnessPal and why tracking is not for everyone.
We discuss -
The signs that would suggest it is time to take a break tracking calories and to try another method
Intuitive eating
Why tracking calories is not for everyone
And more.....
Send either of us a message if you are struggling with tracking and want help with intuitive eating.
@jessy_paynengainz
@liftfitness.michelle
Thanks for listening.
xx
