Description

In this weeks episode we discuss what you should do after you have finished a fat loss plan.

An 8 / 10 week fat loss plan is great if you can maintain that fat loss once you have completed that plan.

This is why you should have a plan after the plan finishes so you don't gain all the weight back on = the diet after the diet.

We give tips and what you should do after you have completed a fat loss phase.

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@liftfitness.michelle

@jessy_paynengainz

Thanks for listening!