This this weeks episode we cover a few different topics answering your questions.
We answer.....
The best tips for muscle growth?
Advice on struggling to get back on track after a social occasions?
How do I improve my sleep?
Been tracking for 8 weeks in a deficit and I haven't lost any fat?
Help with dealing with hunger in a deficit?
I don't sweat much during training, am I doing something wrong?
Please follow us on social media -
@liftfitness.michelle
@jessy_paynengainz
Thanks for listening!
