In this episode we talk about how to kickstart your fitness journey as a beginner.
We talk about -
Where to start
Myths about weight training
How you achieve the toned look
Weight training or cardio?
Tracking calories burned from exercise
Strange exercises you see on Instagram
What training we are currently doing and our training style
You can connect with us on Instagram and let us know what you think
@liftfitness.michelle
@jessy_payne.n.gainz
Thanks for listening!
