In this episode we discuss some nutritional myths such as ....
-Breakfast is the most important meal of the day
-Carbs make you fat
-Eating late at night makes you gain weight
-Artificial sweeteners are bad for your health
-Too much protein is bad for you
-You need to eat little and often to lose body fat
You can connect with us on Instagram and let us know what you think
@liftfitness.michelle
@jessy_payne.n.gainz
Thanks for listening!
