In this episode we discuss we discuss nutritional habits and the things we do daily that could impact our results.
We cover :
Finishing off the kids dinner
Buying snacks in the garage when getting petrol
Snacks when watching TV in the evening
Eating something out the fridge when getting milk
And much more!
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@liftfitness.michelle
@jessy_payne.n.gainz
Thanks for listening!
