In this episode we discuss the importance of checking in with Coach on your check in days whether you've had a good or bad week.
The bad weeks are when you need your Coach the most and we explain why.
We Cover:
Why you might go off plan
It could be your Coaches fault not yours
Excuses you may use to justify not checking in
Why it is more important to check in on the bad weeks and not just the good
And more.......
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@liftfitness.michelle
@jessy_payne.n.gainz
Thanks for listening!
