The Mind Grind Podcast takes you into a psycho-educational experience, understanding what Mindfulness is, Meditation, the benefits, our resistance to it, and what happens when people take on a Mindfulness practice. Dana and Beth both share their stories of how it helped with mind/body connection, depersonalized the stories of the mind, and connected them to compassion. They both now offer Mindfulness practices in their therapy techniques with clients.
Hopefully this episode answers any questions you might have about what Mindfulness is and how it can change your life (cause it absolutely can)! Some resources we mention in this episode: Apps - Insight Timer, Headspace and Calm. Books - The Untethered Soul, Buddha's Brain, and The Power of Now. Speakers Tara Brach and Sarah Blondin.
Find the time, come and unwind, to The Mind Grind!
- Beth and Dana
