.The Mind Grind Podcast takes Mindfulness practices a step further with this episode on self-care and self-compassion. These two coping skills are related and work well together, especially with mindfulness, however they are not the same thing. One is about wants and the other has more to do with needs. One is about thinking, the other is more about doing. Curious for more? Listen in...
Find the time, come and unwind, to the Mind Grind!
Beth & Dana
