In the Part 1 of this series, we gave you the basics of what therapy is and who it's for. Now we're taking you a bit more into the specializations that are out there, how to find a therapist, how to check-in that the therapist is working for you and that you're getting what you need out of therapy.
Again, we dedicate this episode to those who have opened themselves up to self-growth, going to therapy and paving the way for so many more others to find themselves as well.
Find the time, come and unwind, to the Mind Grind!
