Robert talks about the steps from the article "How to Cope With 'Re-Entry Anxiety'" and how they may help with all anxiety in general.
1. Try to separate caution and fear.
2. Restrict your media exposure on COVID-19.
3. Gather encouraging and interesting information about the medical advances and information related to this virus.
4. Start small.
5. Try to find a re-entry buddy.
The article can be found HERE.
