The Women's Series discusses common situations we experience to inspire healthy mindsets and share practical solutions. Enjoy and I’d love to hear what resonates with you.
How could we have a Women’s Series without discussing Body Image, Fitness and Nutrition? This episode discusses:
1) Health is simple - 2:06
2) Body image - 4:23
3) A fit mindset - 9:37
4) Fitness - 14:30
5) Nutrition - 17:58
