May is Mental Health Awareness Month and in this episode we talk about some of the Dalai Lama's 18 rules for living. We share some tips that have helped us improve our mental health, and hope to spark conversation around a topic that can be difficult to discuss. If you are going through a crisis call 1-800-273-TALK or text MHA to 741741. You can also reach us on Instagram @2familiarstrangers if you want to talk there.
