Josh is a Physical Education and Health teacher, and Austin is a Certified Personal Trainer. We are two brothers involved in Health and Fitness talking about the different types of aerobic and anaerobic exercises. Yoga, HIIT & Tabata, Spinning/Cycling, Olympic lifts are just a some of the things talked about this episode. Josh is located in Hong Kong and gives us some info on the Lunar New Year happening now. Austin is located in Michigan.
