In this episode we go over some of the biggest things we've changed our mind on and made mistakes about when it comes to fitness & nutrition. Training volume, training around your menstrual cycle, intuitive eating and
As always there's rants of the week, top 5's and all the good stuff.
Jake's Gofundme link: https://www.justgiving.com/page/jacob-vant-hoff-1725186837854?utm_medium=fundraising&utm_content=page%2Fjacob-vant-hoff-1725186837854&utm_source=copyLink&utm_campaign=pfp-share
