Episode 10 - this week the boys talk about dead lifts, rest pause sets and the biggest scams in fitness.
Opening comments
01:30 - dead lifts functional movement or recipe for injury
08:45 - strongman comps
11:05 - rest between reps
15:10 - 5x5 + crossfire benefits drawbacks
17:35 - can I still build muscle doing strongman
21:00 - calorie deficit
25:00- biggest scam in fitness
28:50 - recovering after large amount of blood loss.
32:50 - what would I tell a younger me
36:30 - training calves for dummies
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