Episode 13 - This week we have a guest Anne Durey. Anne and Donald talk about, how she got into training from home. Her love of power-lifting and the empowering nature of lifting weights for women.
00:00 -Introductions -
00:45 - Introduction to Anne
02:00 - Anne's story
04:00 - buying her equipment
07:00 - Anne's coaching journey
09:00 - making time for myself (ANNE)
12:30 - problem-solvers vs problem causers
13:10 - Anne's training
16:30 - power-lifting and me (ANNE)
18:30 - weightlifting is empowering
21:00 - what advice would you give to someone who wants to start training from home.
23:30- what’s wrong with the fitness industry.
28:00 - Anne's strong mom socials.
29:30 - WHO WANTS HOODIES? Could you write us a 5 star review?
