Episode 14 - this week the boys talk about the importance of hydration, the eddie hall vs the mountain fight and the best exercises to grow your forearms.
00:00 - Introductions and catch up
03:54 - Importance of hydration
08:15 - splitting workouts AM and PM
11:25 - would you rather….
18:30 - go to Pt textbooks / audiobooks
21:30 - eddie hall vs Hafor
28:42 - what's the worst of the big 3
32:45 - do you enjoy a gym beer?
36:30 - what's a good beginners workout?
38:10 - best exercises for forearms
42:45 - helping with tennis elbow
