This week the boys had Chris peel on to speak about all things rehab, training and the difference between treating assisted and unassisted athletes.
00:00 - introduction
01:00 - introduction to Chris and his background
05:00 - why did you feel you need to go back to uni?
09:10 - diagnosis is so important for rehab but so few practitioners do it05:
13:00 - short term vs long term effects of soft tissue.
16:25 - working with Eddie Hall
22:25 - being a honest/educational practitioner
23:42 - JUST RELAX!
28:30 - whoop bands/wearable's
32:30 - working with assisted athletes
48:15 - lower back issues
1:05:27 - upper back mobility
1:10:31 - best books / resources for more info on rehab.
1:19:17 - lying leg lift alternatives
1:25:33 - trapped nerve in neck how to recover
1:33:50 - where can we find you social media
