This week the boys have another Q&A session answering questions on peak weeks, volume on accessory work and trigger foods that make them binge eat.
Intro and recap on last weeks podcast
03:15 - Misconceptions about a PT/coaching
07:17 - Peak week for strongman vs bodybuilding
14:34 - Beginner workout
17:00 - How to switch up volume / intensity for accessory work
20:25 -Conventional vs sumo deadlifts
29:00 - Do you need a pump to grow?
32:45 - Do you have any trigger foods?
39:28 - Favorite shopping channel fitness products good and bad
44:25 - Macros ratios and the effects of fat loss.
