This week the boys spoke to Rachel smith, Rachel has trained as a bodybuilder strong woman, and powerlifter. She is also an ex-teacher and has had an amazing physical transformation of her own. She now teaches others to take care of themselves both physically and mentally.
0:00 - introduction
01:15 - Rachel's story from primary school teacher to a gym owner.
05:50 - the pelvic floor expert
07:00 - why is it that some girls pee themselves on the platform.
14:00 - training around your hormonal cycle.
20:21 - Rachels terrible experience with a prep coach.
30:20 - finding her love of strength training.
34:20 - calories & a damaged metabolism
37:00 - grassroots sports and female role models.
45:00 - what does your program look like now?
47:00 - how to get strong AF!
47:50 - who do you follow for inspiration?
51:10 - is there enough done to get women into strength sports?
54:35 - do you do any cardio?
56:00 - where to find Rachel
Make sure to give her a follow this lady is amazing at what she does!
