This week the boys go into the essentials you need to be able to train from home. With lockdown 2.0 looming getting some kit to be able to train at home may be a good idea. They share with you the do’s and don'ts of where to start along the lines of owning your own gym.
00:00 - Introductions
01:43 - the current lockdown situation (don’t shut the gyms)
03:15 - home gym equipment prices and price gouging
13:19 - top 5 started bits of kit for a home gym
22:00 - gym flooring
28:33 - draft proofing
33:00 - adjustable vs fixed dumbbells
39:45 - space saving cardio equipment
44:10 - Pts working from a home gym
46:30 - kit maintenance and refurbishment
47:30 - How much space do you need for a home gym?
48:50 - second hand vs new & cheap vs high end
54:00 - Squat racks
55:00 - what wouldn’t you recommend for a home gym
56:00 - how often do you reshuffle / rethink the setup?
58:40 - lighting for the home gym
1:00:00 - leaving statements and social media handles
