This week the boys talk about, dropping bodyfat effectively, the importance of recovery as well as how to progressively overload isolation exercises.
0:00 - Introduction -
01:00- blue light glasses and caffeine
04:00 - The importance of recovery
08:40 - Can you lose fat without cardio? & Dons mini cut
16:30 - incorporating the sports specific training for a triathlon.
20:10 - can you train legs heavy and still run?
25:00 - do you think the stoleman brothers win world strongest man this year?
33:20 - how to progressively overload an isolation exercise
38:40 - chalk sample from ben
40:15 - Herbalife fat flush bullshit!
43:50 - have you had any close calls/ accidents in the gym
53:50 - postnatal core training
1:00:00 - Only fans and other socials media channels
1:01:00 - 5 pillars of fat loss free 5 day challenge.
