This week the boys went a little deeper into subjects from the worst advice they have heard, to how to replicate a lat pulldown and High-intensity training vs high volume training.
00:30 worst advice we have heard given out and the worst advice we have given out in hindsight.
07:40 ways to replicate a LAT pulldown.
10:11. Diet or Training whats the most important.
12:58 - High intensity vs High volume training.
