Episode 31 - How to build a training plan.
00:00 - Introduction
00:30 - there is a search function use it! Flooring heating or pre workouts!
02:00 - Nightmare clients and coaching
08:00 - Self-doubt and imposter syndrome
12:30 - Variety & consistency the training paradox
20:00 - how to build a training plan
23: 00 - frequency of training
27:00 - Balance is a myth for high-level athletes but should be the goal for everyone else!
37:00 - The economy of space within a home gym
42:00 - The home gym market is changing
48:00 - Why to use bands in your training
58:00 - socials and discounts
