Episode 33 - Mini cuts barbells and Mental health.
This week the boys delve into mental health during the lockdown and how they are coping, how and why to perform an aggressive mini cut as well as dan geeking out on his love of barbells.
00:00 - Introduction
02:00 - Overcoming covid blues
08:00 - Limiting social media will help your mental health
10:21 - how to lose belly fat
15:29 - The types of barbells and their uses
25:30 - When is the right time for an aggressive fat loss cut?
36: 00 - what do you like to do that's not optimal but you include it?
38:00 - Can I look like Daniel Craig and lift like Tom Stoleman?
38:20 - Mobility exercises and warming up
45:46 - on push pull legs would you ad deadlifts to?
46:46 - picky eaters
49:00 calf training
52:00 - bathroom photos vs check-in photos
